Ditch your sweets for real chocolate. Watch magic happen.
I was HELPLESS to sugar addiction. I read all of the books on quitting. I hired a freaking sponsor! (which I do also recommend), but nothing changed my cravings until I discovered the power of real chocolate.Read more
Eat Your Way Happy
You’ve heard that there is a big link between your emotional state and your diet, but did you know your gut has its own nervous system? OR that most of the chemicals providing you with a sense of emotional well-being come from your digestive tract? Do you know about your second self? That’s what physicians and researchers are calling the community of trillions of microorganisms working hard hard to keep you functioning. They’re your microbiome, and they are vital to your immune health, organ function, and especially your brain health.Read more